Is Sainsbury's Cookies & Cream Biscuits Vegan?
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Ingredients
Sugar, Icing Sugar, Gluten Free Oat Flour, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Palm Kernel Oil, Fat Reduced Cocoa Powder, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Colour: Plain Caramel, Flavourings, Stabiliser: Xanthan Gum, Raising Agent: Sodium Carbonates, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.