Is Sainsbury's Crunchy Peanut Butter Low FODMAP?
Description
This crunchy spread offers bold roasted flavor and a coarse, crunchy texture with small crunchy pieces, commonly used as a toast or sandwich spread, in baking, smoothies, and as a dip. Reviewers often note satisfying crunch, consistent taste, and occasional jar variability in texture and smoothness across multiple jar batches.
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Description
This crunchy spread offers bold roasted flavor and a coarse, crunchy texture with small crunchy pieces, commonly used as a toast or sandwich spread, in baking, smoothies, and as a dip. Reviewers often note satisfying crunch, consistent taste, and occasional jar variability in texture and smoothness across multiple jar batches.
Ingredients
Roasted Peanuts (97%), Palm Oil, Sugar, Sea Salt. Contains: Peanuts. Also, Not Suitable For Customers With An Allergy To Other Nuts, Due To Manufacturing Methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.