Is Sainsbury's Dark Chocolate & Mint Ice Creams 4 X 110ml GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass1
dark chocolate chips
cocoa butter1
dark chocolate
mint flavoured ice cream
cows' milk fat
cows' milk proteins
cows' milk
reconstituted skimmed cows' milk powder

cocoa mass1

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mint Flavoured Ice Cream (68%) (Reconstituted Skimmed Cows' Milk Powder; Coconut Oil, Glucose Syrup, Lactose (Cows' Milk ), Sugar, Fructose, Cows' Milk Proteins, Stabiliser:Locust Bean Gum, Guar Gum, Carrageenan; Emulsifier:Mono- and Diglycerides of Fatty Acids; Spirulina Concentrate, Safflower Concentrate, Flavouring), Dark Chocolate (27.5%) (Sugar, Cocoa Mass1, Cocoa Butter1, Cows' Milk Fat, Emulsifier: Soya Lecithin, Polyglycerol Polyricinoleate; Flavouring), Dark Chocolate Chips (4.5%) (Sugar, Cocoa Mass1, Cocoa Butter1, Emulsifier: Soya Lecithin). 1Rainforest Alliance Certified. www.ra.org

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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