Is Sainsbury's Deliciously Free From Cheddar Style With Onion Coconut Based Alternative To Chees Low FODMAP?
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Ingredients
Water, Coconut Oil (20%), Modified Potato Starch, Caramelised Red Onion Chutney (red Onion, Sugar, Red Wine Vinegar, Water, Modified Maize Starch, Salt, Black Pepper), Maize Sta, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Flavouring, Salt, Yeast Extract, Red Onion, Spirit Vinegar, Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes. Contains: Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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