Is Sainsbury's Deliciously Free From Gluten Free Cookies & Cream Biscuits Vegetarian?

Ingredients

Sugar, Icing Sugar, Palm Fat, Gluten Free Oat Flour, Potato Starch, Soya Flour, Water, Palm Oil, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour:plain Caramel, Flavouring, Raising Agent:sodium Hydrogen Carbonate, Stabiliser:xanthan Gum, Salt, Emulsifier:mono- And Diglycerides Of Fatty Acids. Contains: Oat, Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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