Is Sainsbury's Discovery 140g Lamb Samosa, Taste the Difference Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lamb (20%), Rapeseed Oil, Potato (9%), Onion, Petits Pois (6%), Tomato, Red Chilli, Tomato Paste, Yogurt (Cows' Milk ), Cornflour, Caramelised Onion (2%) (Onion, Rapeseed Oil, Brown Sugar), Ghee (Cows' Milk ), Palm Oil, Glucose Syrup, Salt, Coriander Leaf, Garlic Purée, Ginger Purée, Fenugreek Leaf, Cumin Powder, Turmeric Powder, Lemon Juice from Concentrate, Roasted Cumin Seeds, Coriander Powder, Onion Powder, Colour: Paprika Extract; Paprika Powder, Chilli Powder, Cayenne Pepper, Garlic Powder, Dried Coriander, Dried Chilli Flakes, Mace, Cardamom, Cumin Seeds, Fennel Seeds, Black Pepper, Cloves, Lemon Concentrate, Lemon Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece