Is Sainsbury's Discovery 2 x Kashmiri Masala Naan, Taste the Difference Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garam Masala & Chilli Seasoning (1.5%) (Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cayenne Pepper, Coriander Leaf, Onion Powder, Smoked Paprika, Garlic Powder, Coriander Powder, Cumin Powder, Black Pepper, Cardamom, Chilli Powder, Aniseed, Orange Oil, Allspice, Nutmeg, Turmeric Powder, Ginger Powder, Bay Leaf Powder, Clove Powder, Cassia), Wheat Flour, Salt, Fermented Wheat Flour, Sugar, Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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