No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Fish Pie, Taste the Difference 400g (Serves 1) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Potato, Semi Skimmed Cows' Milk , MSC Certified Dyed Smoked Haddock (10%) (Haddock ( Melanogrammus aeglefinus ) ( Fish ), Salt, Colours: Curcumin, Paprika Extract), MSC Certified Salmon ( Oncorhynchus gorbuscha or Oncorhynchus keta ) ( Fish ) (8%), MSC Certified Alaska Pollock ( Theragra chalcogramma ) ( Fish ) (8%), King Prawns (6%) (King Prawns ( Penaeus vannamei ) ( Crustacean ), Water, Salt, Acidity Regulator: Sodium Bicarbonate), Extra Mature Cheddar Cheese (Cows' Milk ) (5%) , Breadcrumb (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast), Double Cream (Cows' Milk ), Onion, Cornflour, White Wine, Butter (Cows' Milk ), Tapioca Starch, Parsley, Fish Gelatine, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salt, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Seafood · Frozen

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Sainsbury's Fish Pie, Taste the Difference 400g (Serves 1) | Spoonful