This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Coconut Cult Banana Cream Pie Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Coconut Cream, Organic Coconut Water, Organic Freeze Dried Banana, Organic Beet Root Nectar, Custom Probiotic Cultures. 16 Super-live Species: L. Helveticus, L. Salivarius, L. Lactis, L. Rhamnosus, L. Plantarum, L. Acidophilus, S. Thermophilus, B. Breve, L. Brevis, L. Gasseri, L. Casei, L. Reuteri, B. Longum, B. Bifidum, B. Infantis, L. Fermentum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? The Coconut Cult Banana Cream Pie | Spoonful