No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From 2 Chocolate Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Sugar, Rapeseed Oil, Egg, Maize Starch, Chocolate Chips (8%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Chocolate Sauce (7%) (sugar, Palm Oil, Water, Rapeseed Oil, Glucose Syrup, Cocoa Powder, Fructose, Glycerine, Sorbitan Tristearate, Soya Lecithin, Polyoxyethylene (40) Stearate, Sucrose Esters Of Fatty Acids, Potassium Sorbate, Acidity Regulator: Glucono-delta-lactone; Flavouring, Mono- And Diglycerides Of Fatty Acids), Rice Flour, Humectant: Glycerine; Potato Starch, Fat Reduced Cocoa Powder (2.5%), Water, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Preservative: Potassium Sorbate; Thickener: Xanthan Gum; Salt, Flavouring, Corn Flour. Not Suitable For Customers With An Allergy To Milk Due To Manufacturing.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sainsbury's Free From 2 Chocolate Muffins | Spoonful