Is Sainsbury's Free From 4 Strawberry & Vanilla Cones Vegan?
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Ingredients
Water, Strawberry Sauce (13%) (glucose-fructose Syrup, Strawberry Purée, Water, Sugar, Modified Maize Starch, Colours: Anthocyanins, Beta-carotene; Acidity Regulators: Citric Acid, Lactic Acid; Thickener: Pectin; Stabiliser: Xanthan Gum; Flavouring), Sugar, Potato Starch, Chocolate Flavour Coating (coconut Oil, Sugar, Fat Reduced Cocoa Powder*, Emulsifier: Lecithins; Flavouring), Coconut Oil, Glucose Syrup, Lupin Protein Extract, Chickpea Flour, Maltodextrin, Dextrose, Cornflour, Rice Flour, Emulsifiers: Rapeseed Lecithin, Mono- And Diglycerides Of Fatty Acids; Acidity Regulator: Calcium Carbonate, Salt, Caramelised Sugar Syrup, Stabilisers: Locust Bean Gum, Guar Gum; Flavourings, Colour: Beta-carotene; Vegetable Concentrates (beetroot, Carrot). Contains Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.