Is Sainsbury's Free From 4 Strawberry & Vanilla Cones Vegetarian?
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Ingredients
Water, Strawberry Sauce (13%) (glucose-fructose Syrup, Strawberry Purée, Water, Sugar, Modified Maize Starch, Colours: Anthocyanins, Beta-carotene; Acidity Regulators: Citric Acid, Lactic Acid; Thickener: Pectin; Stabiliser: Xanthan Gum; Flavouring), Sugar, Potato Starch, Chocolate Flavour Coating (coconut Oil, Sugar, Fat Reduced Cocoa Powder*, Emulsifier: Lecithins; Flavouring), Coconut Oil, Glucose Syrup, Lupin Protein Extract, Chickpea Flour, Maltodextrin, Dextrose, Cornflour, Rice Flour, Emulsifiers: Rapeseed Lecithin, Mono- And Diglycerides Of Fatty Acids; Acidity Regulator: Calcium Carbonate, Salt, Caramelised Sugar Syrup, Stabilisers: Locust Bean Gum, Guar Gum; Flavourings, Colour: Beta-carotene; Vegetable Concentrates (beetroot, Carrot). Contains Lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.