Is Sainsbury's Free From Chocolate Cupcakes Vegetarian?
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Ingredients
Frosting (36%) (Sugar, Palm Oil, Unsalted Butter (Butter (Cows' Milk)), Rapeseed Oil, Fat Reduced Cocoa Powder, Palm Fat, Cocoa Mass, Glucose Syrup, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin; Cocoa Butter, Whole Cows' Milk Powder, Preservative: Potassium Sorbate; Whey Powder (Cows' Milk), Flavouring), Sugar, Pasteurised Egg, Filling (9%) (Sugar, Palm Oil, Palm Fat, Rapeseed Oil, Fat Reduced Cocoa Powder, Salted Butter (Butter (Cows' Milk), Salt), Corn Starch, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Polyglycerol Esters of Fatty Acids; Salt, Flavouring, Colours: Annatto Bixin, Curcumin), Rapeseed Oil, Rice Flour, Tapioca Starch, Rice Starch, Chocolate Decoration (3.5%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Fat Reduced Cocoa Powder, Humectant: Glycerine; Palm Oil, Maltodextrin, Whey Powder (Cows' Milk), Raising Agents: Calcium Phosphate, Potassium Carbonate, Diphosphates; Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Modified Maize Starch, Modified Tapioca Starch, Preservative: Potassium Sorbate; Milk Protein (Cows' Milk), Salt, Stabiliser: Xanthan Gum; Flavouring, Soya Flour, Acidity Regulator: Citric Acid; Palm Stearin. Contains Milk, Soya, Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.