Is Sainsbury's Free From Gluten Egg and Cress Vegan?

Ingredients

Gluten-Free Seeded Bread (Water, Tapioca Starch, Rice Flour, Bamboo Fibre, Sunflower Seeds, Rapeseed Oil, Potato Starch, Dried Egg White, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sodium Carboxymethylcellulose; Golden Linseed Flour, Psyllium Husk Powder, Maize Starch, Sugar, Millet Seeds, Humectant: Glycerol; Golden Linseed, Maize Germ, Brown Linseed, Caramelised Sugar, Salt, Yeast, Poppy Seeds, Emulsifier: Mono- and Diglycerides of Fatty Acids), Hard-Boiled Egg (25%), Watercress (2.5%), Rapeseed Oil, Cornflour, Spirit Vinegar, Salt, Black Pepper, Pasteurised Egg Yolk, Preservatives: Citric Acid, Trisodium Citrate; Concentrated Lemon Juice, White Wine Vinegar, Sugar, Mustard Seeds. Contains Egg, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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