Is Sainsbury's Free From Gluten Egg and Cress Vegetarian?

Ingredients

Gluten-Free Seeded Bread (Water, Tapioca Starch, Rice Flour, Bamboo Fibre, Sunflower Seeds, Rapeseed Oil, Potato Starch, Dried Egg White, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sodium Carboxymethylcellulose; Golden Linseed Flour, Psyllium Husk Powder, Maize Starch, Sugar, Millet Seeds, Humectant: Glycerol; Golden Linseed, Maize Germ, Brown Linseed, Caramelised Sugar, Salt, Yeast, Poppy Seeds, Emulsifier: Mono- and Diglycerides of Fatty Acids), Hard-Boiled Egg (25%), Watercress (2.5%), Rapeseed Oil, Cornflour, Spirit Vinegar, Salt, Black Pepper, Pasteurised Egg Yolk, Preservatives: Citric Acid, Trisodium Citrate; Concentrated Lemon Juice, White Wine Vinegar, Sugar, Mustard Seeds. Contains Egg, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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