Is Sainsbury's Free From Gluten, Milk 4 Chocolate Brownie Slices Vegan?

Ingredients

Chocolate (24%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin), Sugar, Egg, Rapeseed Oil, Ground Almond, Rice Flour, Tapioca Starch, Chocolate Chips (2.5%) (Cocoa Mass, Sugar, Cocoa Butter), Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative: Potassium Sorbate, Sulphur Dioxide; Acidity Regulator: Citric Acid), Rice Syrup, Grape Juice from Concentrate, Acid: Ascorbic Acid; Orange Oil, Raising Agent: Calcium Phosphate, Sodium Hydrogen Carbonate; Preservative: Potassium Sorbate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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