This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From Gluten, Milk 4 Mini Yule Logs Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Egg, Sugar, Dark Chocolate (13%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin; Flavouring), Rapeseed Oil, Icing Sugar, Ground Almond, Brown Rice Flour, Glucose Syrup, Tapioca Starch, Palm Oil, Water, Fat Reduced Cocoa Powder, Acid: Ascorbic Acid; Dextrose, Raising Agents: Calcium Phosphate, Sodium Bicarbonate; Preservatives: Potassium Sorbate, Calcium Propionate, Acidity Regulator: Acetic Acid; Cornflour, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Palm Stearin. Contains Egg, Almond. Also, Not Suitable For Customers With An Allergy To Peanuts Or Other Nuts Due To Manufacturing Methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Roll

Flavor
Sweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Sainsbury's Free From Gluten, Milk 4 Mini Yule Logs | Spoonful