Is Trader Joe's Peanut Butter Cups, Mini Milk Chocolate Low FODMAP?
Description
Mini milk chocolate cups offer a smooth shell and a creamy, sweet center with a balanced sweet-salty profile; reviewers note consistent texture and bite-sized convenience. Commonly eaten as a snack, added to party mixes, used as baking toppers or lunchbox treats; opinions vary on sweetness intensity and portion size.
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Description
Mini milk chocolate cups offer a smooth shell and a creamy, sweet center with a balanced sweet-salty profile; reviewers note consistent texture and bite-sized convenience. Commonly eaten as a snack, added to party mixes, used as baking toppers or lunchbox treats; opinions vary on sweetness intensity and portion size.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (emulsifier), Natural Flavor), Peanut Butter (peanuts), Sugar, Palm Kernel Oil, Lactose, Salt, Soy Lecithin (emulsifier). Contains: Milk, Soy, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.