Is Cadbury Mini Eggs Milk Chocolate Low FODMAP?
Description
Small, egg-shaped candies combine a crisp outer shell with a smooth chocolate center, offering a balance of crunch and creamy texture. Commonly eaten as a snack, used to top baked goods, or shared at seasonal gatherings. Reviewers note texture contrast, consistent flavor, easy portioning, and occasional packaging or freshness concerns.
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Description
Small, egg-shaped candies combine a crisp outer shell with a smooth chocolate center, offering a balance of crunch and creamy texture. Commonly eaten as a snack, used to top baked goods, or shared at seasonal gatherings. Reviewers note texture contrast, consistent flavor, easy portioning, and occasional packaging or freshness concerns.
Ingredients
Milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate, Lactose, Lecithin (soy), Pgpr, Natural Flavor And Artificial Flavor], Sugar, Contains 2% Or Less Of: Cornstarch, Gum Acacia, Corn Syrup, Artificial Color [yellow 5, Yellow 6 Lake, Blue 2, Blue 2 Lake, Red 40], Milk Fat, Invert Sugar, Skim Milk, Artificial Flavor, Baking Soda, Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.