Is Sainsbury's Free From Gluten, Milk Iced Fruit Cake Slices Low FODMAP?

Ingredients

Marzipan (17%) (Sugar, Ground Almond, Glucose Syrup, Invert Sugar Syrup, Water, Preservative: Potassium Sorbate), Icing (17%) (Icing Sugar, Glucose Syrup, Water, Humectant: Glycerine; Rapeseed Oil, Palm Oil, Stabiliser: Tragacanth), Sultanas (17%), Egg, Rapeseed Oil, Raisins (6%), Brown Sugar, Glace Cherries (4.5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Extract (Blackcurrant, Radish, Carrot), Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), Ground Almond, Water, Dates, Rice Flour, Concentrated Apple Juice, Glucose-Fructose Syrup, Golden Syrup, Tapioca Starch, Cornflour, Orange Peel, Lemon Peel, Sugar, Rice Syrup, Grape Juice from Concentrate, Apricot Concentrate, Preservative: Potassium Sorbate, Mixed Spices (Cinnamon Powder, Nutmeg, Clove, Ginger Powder, Coriander, Aniseed), Flavouring, Raising Agents: Calcium Phosphate, Sodium Bicarbonate, Acidity Regulators: Citric Acid, Sodium Citrate, Gelling Agent: Pectin, Thickener: Xanthan Gum. Contains Almond, Egg, Sulphur Dioxide. Also, not suitable for customers with an allergy to other nuts due to manufacturing methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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