Is Sainsbury's Free From Gluten, Milk Iced Fruit Cake Slices Gluten Free?

Ingredients

Marzipan (17%) (Sugar, Ground Almond, Glucose Syrup, Invert Sugar Syrup, Water, Preservative: Potassium Sorbate), Icing (17%) (Icing Sugar, Glucose Syrup, Water, Humectant: Glycerine; Rapeseed Oil, Palm Oil, Stabiliser: Tragacanth), Sultanas (17%), Egg, Rapeseed Oil, Raisins (6%), Brown Sugar, Glace Cherries (4.5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Extract (Blackcurrant, Radish, Carrot), Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), Ground Almond, Water, Dates, Rice Flour, Concentrated Apple Juice, Glucose-Fructose Syrup, Golden Syrup, Tapioca Starch, Cornflour, Orange Peel, Lemon Peel, Sugar, Rice Syrup, Grape Juice from Concentrate, Apricot Concentrate, Preservative: Potassium Sorbate, Mixed Spices (Cinnamon Powder, Nutmeg, Clove, Ginger Powder, Coriander, Aniseed), Flavouring, Raising Agents: Calcium Phosphate, Sodium Bicarbonate, Acidity Regulators: Citric Acid, Sodium Citrate, Gelling Agent: Pectin, Thickener: Xanthan Gum. Contains Almond, Egg, Sulphur Dioxide. Also, not suitable for customers with an allergy to other nuts due to manufacturing methods.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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