No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is St. Dalfour Blueberry Fruit Spread, 100% from fruit, Vegan & Gluten Free, 10 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright blueberry flavor with a pronounced fruit-forward profile, offering glossy spoonable texture with occasional fruit pieces. Commonly spread on toast, bagels, and pastries, stirred into yogurt or used as a filling or glaze for baking. Reviewers frequently note authentic taste, balanced sweetness, and easy spreadability, with occasional comments about thickness.

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Ingredients

BLUEBERRIES, FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN, LEMON JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

St. Dalfour Blueberry Fruit Spread, 100% from fruit, Vegan & Gluten Free, 10 oz Jar is available at 20 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoRalphsShopRiteVitacostWalmartUnited SupermarketsMariano'sPick 'n SaveThrive MarketSpud CaMetroGrocery GatewayWoolworthsCountdownAussie HealthAmazon

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Smooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? St. Dalfour Blueberry Fruit Spread, 100% from fruit, Vegan & Gluten Free, 10 oz Jar | Spoonful