Is St. Dalfour Blueberry Fruit Spread, 100% from fruit, Vegan & Gluten Free, 10 oz Jar Low FODMAP?
Description
Bright blueberry flavor with a pronounced fruit-forward profile, offering glossy spoonable texture with occasional fruit pieces. Commonly spread on toast, bagels, and pastries, stirred into yogurt or used as a filling or glaze for baking. Reviewers frequently note authentic taste, balanced sweetness, and easy spreadability, with occasional comments about thickness.
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Description
Bright blueberry flavor with a pronounced fruit-forward profile, offering glossy spoonable texture with occasional fruit pieces. Commonly spread on toast, bagels, and pastries, stirred into yogurt or used as a filling or glaze for baking. Reviewers frequently note authentic taste, balanced sweetness, and easy spreadability, with occasional comments about thickness.
Ingredients
All Natural Ingredients: Blueberries, Sweetened Only With Fruit Juice Concentrates (Grape, Date And Pineapple), Fruit Pectin, Lemon Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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