Is Sainsbury's Free From Macaroni Cheese Low FODMAP?
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Ingredients
Water, Precooked Gluten Free Pasta (28%) [water, Maize Flour, Rice Flour, Potato Starch, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Red Cheddar Cheese (9%) [milk, Salt, Lactic Starter Culture, Microbial Rennet, Colour (beta-carotene)], Mild Cheddar Cheese (milk) (9%), Butter (milk), Rice Flour, Skimmed Milk Powder, Parsley, Salt, Mustard Powder, White Pepper. Contains Milk, Mustard. Also, not suitable for customers with an allergy to nuts, soya or lupin due to manufacturing methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.