Is Sainsbury's Free From Pepperoni Pizza Low FODMAP?
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Ingredients
Water, Mozzarella Cheese (16%) (cows' Milk), Tomato Purée (11%), Maize Starch, Pepperoni Salami (10%) (pork, Pork Fat, Salt, Dextrose, Paprika, Chilli, Maltodextrin, Paprika Extract, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary; Chilli Extract, Preservative: Sodium Nitrite), Potato Starch, Rice Flour, Sunflower Oil, Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Buckwheat Flour, Sugar, Pea Flour, Flavouring, Thickener: Hydroxypropyl Methyl Cellulose; Millet Flour, Golden Linseed, Pea Fibre, Potato Fibre, Rice Fibre, Psyllium Husk Powder, Modified Maize Starch, Stabiliser: Xanthan Gum; Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.