Is Sainsbury's Fruit & Seed Granola Slice 50g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cows' milk
milk
sweetened condensed cows' milk

cows' milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Oats (29%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring), Sweetened Condensed Cows' Milk (Cows' Milk , Sugar, Lactose (Cows' Milk )), Butter (Cows' Milk ) (8%), Dried Apricot (8%) (Dried Apricot ( Sulphites ), Rice Flour, Preservative: Sulphur Dioxide ), Sweetened Dried Cranberries (7%) (Sugar, Dried Cranberry, Sunflower Oil), Sugar, Pumpkin Seeds (4.5%), Sunflower Seeds (4%), Sultanas (3%), Hazelnuts (3%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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