Is Sainsbury's Greek Feta Cheese 200g Low FODMAP?
Description
Crumbly, tangy feta with a firm yet slightly creamy texture, commonly described as salty and bright. Often used crumbled over salads, stirred into warm dishes, stuffed in pastries, or sliced for mezze plates. Reviewers note reliable flavor and texture for recipes, with occasional comments about variable saltiness between batches reported.
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Why it's not low FODMAP
- goats' milk
- sheep's milk
goats' milk
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crumbly, tangy feta with a firm yet slightly creamy texture, commonly described as salty and bright. Often used crumbled over salads, stirred into warm dishes, stuffed in pastries, or sliced for mezze plates. Reviewers note reliable flavor and texture for recipes, with occasional comments about variable saltiness between batches reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Feta Cheese (Sheep's Milk, Goats' Milk ). PDO Registered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cheese · Cube