Is Sainsbury's Italian Chopped Tomatoes Low FODMAP?
Description
Bright, tangy tomato flavor with a balance of soft flesh and small firm pieces, yielding a slightly chunky, saucy texture commonly used for simmered sauces, soups, stews, casseroles and bakes. Reviewers often note consistent quality, convenient packaging and good value for everyday home-cooking, easy to season and adapt across cuisines.
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Description
Bright, tangy tomato flavor with a balance of soft flesh and small firm pieces, yielding a slightly chunky, saucy texture commonly used for simmered sauces, soups, stews, casseroles and bakes. Reviewers often note consistent quality, convenient packaging and good value for everyday home-cooking, easy to season and adapt across cuisines.
Ingredients
Tomatoes (65%), Concentrated Tomato Juice, Acidity Regulator: Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.