No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Kitchen Deli Japanese Style Teriyaki Chicken & Sushi Rice 288g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Cooked Rice (Sushi Rice, Water), Teriyaki Sauce (24%) (Water, Soft Dark Brown Sugar, Demerara Sugar, Rice Vinegar, Ginger Purée, Rapeseed Oil, Garlic Purée, Cornflour, Soy Beans ( Soya ), Glucose Syrup, Salt, Yeast Extract, Concentrated Lime Juice, Caramelised Sugar Syrup, Ginger Powder), Cooked Shredded Chicken (20%) (Chicken Breast, Salt, Chicken Stock (Water, Chicken Bones), Cornflour), Spring Onions (4%), Carrot, Mooli, Red Chilli, Ginger, Sugar, Spirit Vinegar, Rice Vinegar, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Piece

Flavor
SavorySweetUmami
Texture
SoftFluffyJuicy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Sainsbury's Kitchen Deli Japanese Style Teriyaki Chicken & Sushi Rice 288g | Spoonful