Is Sainsbury's Light Mayo Low FODMAP?
Description
A supermarket light mayonnaise-style spread with mild, tangy flavor and smooth, creamy texture. Commonly used as a sandwich spread, burger condiment, salad dressing base, and dip binder. Reviewers note satisfactory creaminess, ease of spreading, consistent portioning, and milder taste compared with standard versions, and generally considered versatile for everyday meals.
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Description
A supermarket light mayonnaise-style spread with mild, tangy flavor and smooth, creamy texture. Commonly used as a sandwich spread, burger condiment, salad dressing base, and dip binder. Reviewers note satisfactory creaminess, ease of spreading, consistent portioning, and milder taste compared with standard versions, and generally considered versatile for everyday meals.
Ingredients
Water, Rapeseed Oil, Modified Maize Starch, Free Range Pasteurized Egg Youl, Sugar, Spirit Vinegar, Salt, Acid: Citric Acid, Stabilizer: Xantha Gum, Preservative: Potassium Sorbate, Colour: Beta-carotene, Flavouring: Mustard. Contains Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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