Is Sainsbury's Medium Sliced Wholemeal Bread Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Caramelised Sugar, Emulsifier: Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, : Calcium Propionate, Palm Oil, Flour Treatment Agent: Ascorbic Acid, V Wholemeal Sliced Bread Vegan For Date: See Bag Tie, Store In A Cool, Dry Place Away From Strong Light, For Maximum Freshness Reseal Bag After Each Use, Servings For Best Quality, Freeze As Soon As Possible After Purchase And Always Within The Date, Once Frozen Consume Within 1 Month, Once Defrosted Use The Same Day, , See I In Bold, Also, Not Suitable For Customers With An Allergy To Rye, Barley Or Oats Due To Manufacturing Methods, Safety: Plastic Bags Can Be Dangerous, To Avoid Danger Of Suffocation Please Keep This Bag Away From Babies And Small Children, Nutrition Typical Values Adult Ri Supports The Palm Oil Used In This Product Supports The Production Of Sustainable % Adult Ri Per 2 Slices Per 100G Per 2 Slices Sustainatil Palm Oil From Well Managed Plantations, Together We Can Protect The Palm Dil World's Forests And Avoid Deforestation, Energy Kj Energy Kcal Fa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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