Is Sainsbury's Millionaire's Mini Bites Gluten Free?
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Why it's not gluten free
- fortified wheat flour
- wheat flour
- barley malt extract
- wheat
- barley
- flavouring
fortified wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (34%) (sugar, Cocoa Mass, Cocoa Butter, Cows' Milk Powder, Cows' Milk Fat, Lactose (cows' Milk), Emulsifier: Soya Lecithin), Caramel (26%) (invert Sugar Syrup, Glucose Syrup, Sweetened Condensed Cows' Milk (cows' Milk, Sugar), Palm Oil, Humectant: Vegetable Glycerine; Sugar, Butter (cows' Milk), Salt, Emulsifiers: Lecithins (soya, Rapeseed, Sunflower), Caramel (17%) (sugar, Glucose Syrup, Sweetened Condensed Cows' Milk (cows' Milk, Sugar, Lactose (cows' Milk)), Butter (cows' Milk), Golden Syrup, Palm Oil, Emulsifiers: Lecithins (soya, Rapeseed, Sunflower), Sorbitan Monostearate; Salt, Dried Glucose Syrup, Flavouring), Digestive Biscuits (10%) (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Barley Malt Extract, Rapeseed Oil, Skimmed Cows' Milk Powder, Raising Agents: Sodium Bicarbonate, Tartaric Acid; Black Treacle, Salt), Crisp Rice (8%) (rice, Sugar, Salt, Barley Malt Extract, Vitamins (niacin, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12), Iron), Shortcake Biscuits (4%) (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Partially Inverted Sugar Syrup, Rapeseed Oil, Tapioca Starch, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt), Humectant: Vegetable Glycerine. Contains Milk, Soya, Wheat and Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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