Is Sainsbury's Minced Beef & Onion Puff Pastry Pie 150g Vegan?

Ingredients

INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), British Beef (22%), Onion (15%), Water, Palm Oil, Rapeseed Oil, Cornflour, Salt, Yeast Extract, Beef Stock (Water, Beef Extract, Salt, Beef Bone, Dried Beef Powder, Onion Concentrate, Carrot Powder, Tomato Paste, Garlic Powder, Black Pepper, Thyme), Barley Malt Extract, Dextrose, Dehydrated Onion, Skimmed Cows' Milk Powder, Molasses Extract Powder, Black Pepper, Thyme, Onion Powder, Sunflower Oil, Malt Vinegar (from Barley ), Maltodextrin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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