Is Sainsbury's Mini Cheese Selection Alpha-Gal Friendly?
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Ingredients
White Cheddar: Typical Values Per 100g: Energy 1726kj/416kcal; Fat 34.9g Of Which Saturates 21.7g, Mono-unsaturates 9.4g, Polyunsaturates 1.1g; Carbohydrate <0.5g Of Which Sugars <0.5g; Fibre <0.5g; Protein 25.4g; Salt 1.80g. Per 30g: Energy 518kj/125kcal; Fat 10.5g; Saturates 6.5g; Carbohydrate <0.5g; Sugars <0.5g; Protein 7.6g; Salt 0.54g. Double Gloucester With Spring Onion And Chive: Typical Values Per 100g: Energy 1721kj/413kcal; Fat 35.0g Of Which Saturates 21.9g, Mono-unsaturates 10.2g, Polyunsaturates 1.0g; Carbohydrate <0.5g Of Which Sugars <0.5g; Fibre <0.5g; Protein 24.4g; Salt 1.68g. Per 30g: Energy 513kj/124kcal; Fat 10.5g; Saturates 6.6g; Carbohydrate <0.5g; Sugars <0.5g; Protein 7.3g; Salt 0.50g. Wensleydale With Cranberries: Typical Values Per 100g: Energy 1590kj/383kcal; Fat 25.9g Of Which Saturates 18.5g, Mono-unsaturates 8.9g, Polyunsaturates 0.7g; Carbohydrate 10.5g Of Which Sugars 8.8g; Fibre <0.5g; Protein 18.3g; Salt 1.20g. Per 30g: Energy 477kj/115kcal; Fat 8.9g; Saturates 5.6g; Carbohydrate 3.2g; Sugars 2.6g; Protein 5.5g; Salt 0.36g. Red Leicester: Typical Values Per 100g: Energy 1674kj/404kcal; Fat 33.6g Of Which Saturates 21.1g, Mono-unsaturates 9.8g, Polyunsaturates 1.0g; Carbohydrate <0.5g Of Which Sugars <0.5g; Fibre <0.5g; Protein 25.0g; Salt 1.66g. Per 30g: Energy 502kj/121kcal; Fat 10.1g; Saturates 6.3g; Carbohydrate <0.5g; Sugars <0.5g; Protein 7.5g; Salt 0.50g. For Information On Reference Intakes Go Online To Www.sainsburys.co.uk/foodlabels. * Multiple Traffic Light Is Based On Double Gloucester. See Nutrition Information For Details. Serves Approx. 11.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.