Is Sainsbury's On the Go Chicken & Bacon Caesar Wrap Vegetarian?

Ingredients

Bar Marked Tortilla Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Chicken (22%) (chicken Breast, Chicken Thigh, Cornflour, Salt), Caesar Mayonnaise (18%) (water, Rapeseed Oil, Parmigiano Reggiano Cheese (unpasteurised Cows' Milk), Garlic Pur�e, White Wine Vinegar, Pasteurised Free Range Egg Yolk, Concentrated Lemon Juice, Sugar, Red Wine Vinegar, Salt, Citrus Fibre, Cornflour, Anchovy (engraulis Anchoita, Engraulis Encrasicolus) (fish), Thickener: Pectin; Chives, Parsley, Black Pepper, Mustard Seeds, Cheese Powder (cows' Milk), Glucose Syrup, Sunflower Oil, Spirit Vinegar, Yeast Extract, Flavouring), Lettuce, Maple Cured Smoked Bacon (5%) (pork Belly, Maple Syrup, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Italian Style Hard Cheese (cows' Milk), Cornflour. Contains Wheat, Milk, Egg, Mustard, Fish, Including Cereals Containing Gluten. Also, Not Suitable For Customers With An Allergy To Sesame Due To Manufacturing Methods.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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