Is Sainsbury's Orzo & Sunblush Tomato Salad, Limited Edition, Taste the Difference 220g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
sundried tomato
tomatoes
tomato
red pepper

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Turmeric Orzo (59%) (Durum Wheat Semolina, Water, Turmeric Powder, Rapeseed Oil), Red Pepper, SunBlush® Tomatoes (7%), Red Onion, Basil Infused Sunflower Oil (Sunflower Oil, Basil), Tomato, Red Wine Vinegar, Maple Syrup, Water, Sundried Tomato, Salt, Garlic Pur��e, Basil, Chive, Sunflower Oil, Tomato Purée, Lime Juice, Extra Virgin Olive Oil, Sugar, Lemon Juice, Oregano, Garlic Powder, Basil Paste (Basil, Sunflower Oil, Salt).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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