Is Sainsbury's Quiche Lorraine Dairy Free?
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Ingredients
Cows’ Milk, Smoked Reformed British Bacon With Added Water (19%) (pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Blend (15%) (medium Fat Hard Cheese (cows’ Milk), Mature Cheddar Cheese (cows’ Milk)), Pasteurised British Free Range Egg (9%), Vegetable Shortening (palm Oil, Rapeseed Oil), Cornflour, Single Cream (cows’ Milk), Dextrose, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt), White Pepper. Contains Milk, Egg, Mustard, including cereals containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.