Is Sainsbury's Quiche Lorraine Gluten Free?
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Ingredients
Cows’ Milk, Smoked Reformed British Bacon With Added Water (19%) (pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Blend (15%) (medium Fat Hard Cheese (cows’ Milk), Mature Cheddar Cheese (cows’ Milk)), Pasteurised British Free Range Egg (9%), Vegetable Shortening (palm Oil, Rapeseed Oil), Cornflour, Single Cream (cows’ Milk), Dextrose, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt), White Pepper. Contains Milk, Egg, Mustard, including cereals containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.