Is Sainsbury's Quiche Lorraine Vegetarian?
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Ingredients
Cows’ Milk, Smoked Reformed British Bacon With Added Water (19%) (pork (80%), Water, Tapioca Starch, Salt, Dextrose, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Blend (15%) (medium Fat Hard Cheese (cows’ Milk), Mature Cheddar Cheese (cows’ Milk)), Pasteurised British Free Range Egg (9%), Vegetable Shortening (palm Oil, Rapeseed Oil), Cornflour, Single Cream (cows’ Milk), Dextrose, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt), White Pepper. Contains Milk, Egg, Mustard, including cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.