Is SAVORY SPINACH, EGG-LESS QUICHE IN A FLAKY, GLUTEN FREE PASTRY CRUST Vegetarian?
Description
A savory, compact tart offering a crisp, flaky crust and smooth interior; flavors are mild and suited to breakfast, brunch, or light dinner servings. Customers commonly praise crust texture and reheating convenience, while some reviews note uneven seasoning and occasional dryness, making it a practical ready-made meal option for households.
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Description
A savory, compact tart offering a crisp, flaky crust and smooth interior; flavors are mild and suited to breakfast, brunch, or light dinner servings. Customers commonly praise crust texture and reheating convenience, while some reviews note uneven seasoning and occasional dryness, making it a practical ready-made meal option for households.
Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, CALCIUM SULFATE), SPINACH, SOY-FREE BUTTERY SPREAD [OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR)], WHITE RICE FLOUR, CANOLA OIL, SORGHUM FLOUR, WATER, TAPIOCA FLOUR, NUTRITIONAL YEAST, CANE SUGAR, LEMON JUICE, ORGANIC POULTRY SEASONING (ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC SAGE, ORGANIC THYME), SALT, ORGANIC WHITE PEPPER, ORGANIC GARLIC POWDER, CREAM OF TARTAR, ORGANIC TURMERIC, BAKING SODA, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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