Is Sainsbury's Roasted Red Pepper Pesto Vegan?

Ingredients

Red Peppers (47%), Sunflower Oil, Roasted And Grilled Red Pepper (8%), Basil (6%), Medium Fat Hard Cheese (4%) (medium Fat Hard Cheese (cows' Milk), Preservative: Egg Lysozyme, Re Vegetable Fibre, Almonds (1.8%), Sugar, Salt, Rice Flour, Paprika Extract, Paprika, Acidity Regulators: Lactic Acid, Citric Acid; Colour: Beetroot Red; Garlic Powder, Antioxidant: Ascorbic Acid. Contains: Milk, Almonds And Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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