This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Salt & Vinegar Crunchy Sticks 140g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy sticks deliver a pronounced salt-and-vinegar tang with a crisp, brittle texture that many reviewers describe as addictive. Commonly used as an everyday snack, party nibble, or sandwich side, they are praised for bold seasoning and convenient portioning while some reviewers note occasional variability in intensity and crunch across batches.

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Ingredients

INGREDIENTS: Maize, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Dried Potato, Maltodextrin, Flavourings, Salt, Sugar, Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
SaltyVinegary
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichSide Dish
Low FODMAP? Sainsbury's Salt & Vinegar Crunchy Sticks 140g | Spoonful