Is Sainsbury's Soft Multiseed Wholemeal Bread, Taste the Difference 430g Vegetarian?

Ingredients

INGREDIENTS: Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Millet, Poppy Seeds), Wheat Gluten, Yeast, Sugar, Fermented Wheat Flour, Salt, Rapeseed Oil, Soya Flour, Spirit Vinegar, Malted Barley Flour, Malted Wheat Flour, Rye Flour, Palm Oil, Flour Treatment Agent: Ascorbic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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