Is Sainsbury's Southern Fried Chicken Mini Fillets Low FODMAP?
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Ingredients
British Chicken Breast (63%), Water, Rice Flour, Rapeseed Oil, Gram Flour, Maize Starch, Potato Starch, Maize Flour, Salt, Black Pepper, Yeast, Dextrose, Onion Powder, Maltodextrin, Raising Agents: Diphosphates, Sodium Carbonates; Fennel Powder, Flavourings, White Pepper, Garlic Powder, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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