Is Sainsbury's Strawberry Gateau 375g Low FODMAP?
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Ingredients
INGREDIENTS: Cream (45%) (Cows' Milk ), Strawberry Purée (12%), Sugar, Strawberries (7%), Wheat Flour, Glucose Syrup, Pasteurised Egg , Water, Maize Starch, Wheat Starch, Acidity Regulators: Sodium Citrates, Calcium Sulphate, Citric Acid, Calcium Chloride, Diphosphates; Emulsifiers: Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids; Thickeners: Sodium Alginate, Guar Gum, Locust Bean Gum; Invert Sugar Syrup, Palm Oil, Coconut Oil, Flavouring, Whole Cows' Milk Powder, Gelling Agent: Pectins; Lactose (Cows' Milk ), Salt, Raising Agent: Sodium Carbonates; Cows' Milk Protein, Concentrated Black Carrot Extract, Potato Starch.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.