Is Sainsbury's Strawberry Jam Low FODMAP?
Description
Bright, fruity flavor with balanced sweetness and mild tartness; reviewers often note authentic berry taste and visible fruit pieces. Smooth yet slightly chunky texture spreads evenly across toast, pastries, or sandwiches. Common uses include breakfast toppings, sandwich fillings, and baking additions; reviewers praise spreadability and overall consistency.
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Description
Bright, fruity flavor with balanced sweetness and mild tartness; reviewers often note authentic berry taste and visible fruit pieces. Smooth yet slightly chunky texture spreads evenly across toast, pastries, or sandwiches. Common uses include breakfast toppings, sandwich fillings, and baking additions; reviewers praise spreadability and overall consistency.
Ingredients
Sugar, Strawberries, Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.