Is Sainsbury's Sweet & Sour Stir Fry Sauce Gluten Free?
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Why it's not gluten free
- wheat flour
- barley
- wheat
- cereals containing gluten
- light soy sauce
- malt vinegar
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, White Wine Vinegar, Concentrated Pineapple Juice (4%), Modified Maize Starch, Tomato Paste, Pineapple (2%) (pineapple, Water, Sugar, Acidity Regulator: Citric Acid), Light Soy Sauce (water, Salt, Sugar, Soya Beans, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Acidity Regulator: Acetic Acid), Malt Vinegar (barley), Ginger Puree (0.5%), Sesame Oil, Onion Powder (0.1%), Colour: Paprika Extract, Salt, Garlic Puree, Acidity Regulator: Citric Acid. Contains Wheat and barley. It may also contain Cereals containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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