Is Sainsbury's Taste The Difference 4 Hot Cross Flavour Tarts Low FODMAP?

Ingredients

Golden Syrup (18%), Rice Flour, Brown Sugar, Tapioca Starch, Rapeseed Oil, Egg, Ground Almond, Sugar, Water, Palm Oil, Raisins, Gluten-Free Oats, Glucose Syrup, Orange Peel, Lemon Peel, Glucose-Fructose Syrup, Mixed Spices (Cinnamon Powder, Ginger Powder, Nutmeg, Clove, Coriander, Aniseed), Brown Rice Flour, Dextrose, Cornflour, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Raising Agents: Sodium Bicarbonate, Calcium Phosphate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulators: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate; Palm Stearin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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