Is Sainsbury's Taste The Difference 4 Hot Cross Flavour Tarts Vegan?

Ingredients

Golden Syrup (18%), Rice Flour, Brown Sugar, Tapioca Starch, Rapeseed Oil, Egg, Ground Almond, Sugar, Water, Palm Oil, Raisins, Gluten-Free Oats, Glucose Syrup, Orange Peel, Lemon Peel, Glucose-Fructose Syrup, Mixed Spices (Cinnamon Powder, Ginger Powder, Nutmeg, Clove, Coriander, Aniseed), Brown Rice Flour, Dextrose, Cornflour, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Raising Agents: Sodium Bicarbonate, Calcium Phosphate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulators: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate; Palm Stearin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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