Is Sainsbury's Taste The Difference 4 Hot Cross Flavour Tarts Vegetarian?

Ingredients

Golden Syrup (18%), Rice Flour, Brown Sugar, Tapioca Starch, Rapeseed Oil, Egg, Ground Almond, Sugar, Water, Palm Oil, Raisins, Gluten-Free Oats, Glucose Syrup, Orange Peel, Lemon Peel, Glucose-Fructose Syrup, Mixed Spices (Cinnamon Powder, Ginger Powder, Nutmeg, Clove, Coriander, Aniseed), Brown Rice Flour, Dextrose, Cornflour, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Raising Agents: Sodium Bicarbonate, Calcium Phosphate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulators: Acetic Acid, Citric Acid; Preservative: Potassium Sorbate; Palm Stearin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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