Is Sainsbury's Taste The Difference Barbers Vintage Reserve Cheddar Vegan?
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Ingredients
Dark chocolate* 19% (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier: SOYA lecithin), sultanas 17% (sultanas, sunflower oil), glucose syrup, pumpkin seeds 10%, dried cranberries 9% (sugar, cranberries, sunflower oil), crisped rice (rice flour, rice bran, sugar), dried apricots 7% (apricots, rice flour), shredded coconut 6%, honey, ALMONDS 5%. *MINIMUM COCOA SOLIDS 70%. Contains Soya, Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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